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Kitchen Food Prep Checklist

The tools you use every day to prepare food are among the highest-risk sources of chemical exposure in your home.

11,200 households have completed this checklist.

Check each item once you have made the swap. Your progress is saved automatically.

0 of 10 items complete

Flame retardants found in black plastic kitchen utensils have been linked to thyroid disruption, neurodevelopmental harm, and cancer.

Environmental Working Group, 2023

You've got this.

The body begins clearing BPA within 24 hours of reduced exposure. Even one swap today makes a measurable difference.

HIGH

01. Bin all black plastic kitchen utensils immediately

HIGH

02. Replace plastic cutting boards with wood or bamboo

HIGH

03. Switch from non-stick to cast iron, carbon steel or stainless

MEDIUM

04. Replace plastic mixing bowls with stainless steel or glass

MEDIUM

05. Switch to a stainless steel colander

HIGH

06. Replace plastic ladles and serving spoons

LOW

07. Switch to stainless steel measuring cups and spoons

HIGH

08. Stop covering hot food with cling wrap

MEDIUM

09. Replace plastic kettle with stainless steel or glass

HIGH

10. Replace plastic tongs with stainless steel

You've got this.

Small steps work. The body begins clearing chemicals within days of reduced exposure. Every item you check off this list is a real, measurable win.