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Methodology

How We Decide

Every grade, severity rating, and recommendation on this site is the output of a process. This page documents that process, the evidence we weigh, and the limits we acknowledge. If you cannot find a position you expected, or you disagree with one we have taken, this is the page that explains why.

Brand grading

We assign every brand we cover a single letter grade from A to F. The grade reflects the entire product range we have surveyed for that brand, not a single SKU. Grades are editorial and are based on publicly verifiable signals, not insider information.

A

Recommend

Meets every core Untoxed criterion across the surveyed product range. Fragrance fully disclosed, no parabens or phthalates of concern, credible third-party certification or independent testing where applicable, and no recent regulatory action.

B

Good with caveats

Most of the range is clean. One or two SKUs, ingredients, or supply-chain issues are worth reading the label for. Suitable as a default if you check the specific product.

C

Mixed

Some products are clean, others are not. Marketing language often overstates the cleaner end of the range. Pick specific SKUs after reading the full ingredient list.

D

Avoid most products

Default formulations contain ingredients we specifically warn against. Better-rated alternatives exist at the same price point.

F

Avoid

Core products contain chemicals we recommend against, or the brand has a documented record of regulatory action, undisclosed reformulation, or misleading claims.

The signals we weigh

A grade is not a single number. It is a composite of the following:

  • Ingredient transparency. Whether the brand fully discloses fragrance components, surfactant blends, and preservative systems rather than hiding them behind generic “parfum” or “proprietary blend” labels.
  • Third-party certifications. Including GOTS (Global Organic Textile Standard), GOLS (Global Organic Latex Standard), MADE SAFE, OEKO-TEX Standard 100, GREENGUARD Gold, Fair Trade, NSF/ANSI 42, 53, 55, 58, 401, and WQA Gold Seal where category-relevant. Certification applies only to the exact product and claims in the certifier listing. Retail programs and independent tests are not treated as certification.
  • Reformulation history. Whether a brand has quietly added or removed flagged ingredients without disclosure. Quiet reformulation in either direction is informative about how the brand treats its customers.
  • Parent-company practices. A clean sub-brand owned by a conglomerate that produces the opposite product elsewhere is rated against the parent record where the parent operates the supply chain.
  • Third-party testing. Whether the brand publishes independent lab reports for heavy metals, microbial contamination, plasticizer leaching, or filtration performance, and whether the testing methodology is disclosed.
  • Regulatory action history. FDA warning letters, Prop 65 notices, ECHA enforcement actions, ACCC undertakings, consumer-protection settlements, and product recalls in the last ten years.

Honest limits of brand grading

Brands can change a formulation faster than we update a page. A grade reflects what was true the last time the brand was reviewed. The review date is published on every brand page.

A single grade does not capture every product line. Where a brand straddles multiple categories, we grade against the dominant range and flag exceptions in the brand notes.

Absence of a brand from our database is not an endorsement and not a rejection. We cover what we have had time to review.

We update grades when we have new evidence: a published reformulation, a withdrawn certification, a regulatory action, or a credible third-party test result.

Ingredient severity

Every ingredient on this site carries a severity rating of high, medium, or low. The rating reflects the strength of evidence for harm at exposures plausible from normal product use. It is not a measure of how scary the ingredient sounds.

High

Strong human evidence of harm at a dose, route, and frequency plausible from normal product use. A ban, restriction, or International Agency for Research on Cancer hazard classification raises concern but does not by itself establish the risk from a finished consumer product.

Medium

Consistent animal evidence with a plausible human mechanism, limited human evidence, or a recognized hazard classification, combined with a plausible consumer exposure. We state when dose, route, formulation, or real-world exposure remains uncertain.

Low

Preliminary evidence, weak mechanism, or hazard contingent on a specific context (for example, avobenzone graded Medium-to-Low because the molecule itself shows limited concerns but it degrades rapidly in sunlight without a photostabiliser). We grade rather than remove the ingredient because users still benefit from knowing the contingency.

Concern tags, in plain English

Each ingredient also carries one or more concern tags. The tags describe the kind of harm the underlying evidence concerns; severity (above) describes the strength of that evidence.

endocrine-disruptor

Interferes with hormone signaling, typically by mimicking or blocking estrogen, androgen, or thyroid pathways. Not all hormonal interactions are harmful, but the term is reserved for compounds with measured effects at human-relevant doses.

carcinogen-known

IARC Group 1 or US National Toxicology Program “known to be a human carcinogen.”

carcinogen-possible

IARC Group 2A or 2B, or NTP “reasonably anticipated to be a human carcinogen.”

reproductive-toxicant

Documented effects on fertility, fetal development, or reproductive organs in human studies or in consistent animal data. Includes EU CMR Category 1A, 1B, and 2.

allergen

Listed under EU Cosmetics Regulation Annex III as a declarable fragrance allergen, or supported by published patch-test data showing meaningful sensitization rates.

skin-irritant

Causes non-allergic irritation in published clinical or patch-test data at concentrations used in finished products.

formaldehyde-releaser

Preservatives that hydrolyse to release formaldehyde over the shelf life of a product. Includes DMDM hydantoin, quaternium-15, imidazolidinyl urea, diazolidinyl urea, and bronopol.

paraben

A specific class of preservatives (alkyl esters of para-hydroxybenzoic acid). Flagged for estrogenic activity in published in vitro and rodent studies.

phthalate

Plasticizers used to soften plastics and as fragrance fixatives. Several are restricted in the EU; several are restricted in childcare items in the US under CPSIA.

pfas

Per- and polyfluoroalkyl substances. Persistent in the environment and in the human body. Linked to reduced antibody response, thyroid effects, and certain cancers in the C8 Health Project and subsequent epidemiology.

sulfate

Specifically SLS and SLES. Not on our high-severity list. Flagged primarily as a skin and eye irritant at the concentrations used in shampoos and cleansers, with a secondary note about 1,4-dioxane contamination in SLES.

petrochemical

Derived from petroleum feedstocks. We use this tag descriptively rather than as a health claim. Petrochemical origin alone is not a hazard signal.

environmental-persistence

Does not break down meaningfully in waste-water treatment or natural systems. Captured separately from human-health concerns.

neurotoxin-possible

Has shown effects on the nervous system in animal studies or in human occupational exposure data, but the consumer-product evidence remains preliminary.

Water quality

Our water lookup tool resolves a postcode, ZIP, or named city to a utility, then surfaces that utility's most recent published water-quality data. The data model is documented in the codebase: a Utility is the primary record, and Locations are thin lookups that map user input to a Utility.

Data sources

United States

Utility-published Consumer Confidence Reports, mandated annually under the US EPA Safe Drinking Water Act. Cross-referenced with EPA ECHO enforcement data and state primacy agency notices.

United Kingdom

Annual water-quality reports published by each licensed water company under the Water Supply (Water Quality) Regulations, plus DWI (Drinking Water Inspectorate) compliance data.

Ireland

Uisce Éireann (Irish Water) public data and EPA Ireland Drinking Water Reports, published under the EU Drinking Water Directive transposition.

European Union

Member-state disclosures under Directive (EU) 2020/2184 on the quality of water intended for human consumption.

Canada

Provincial drinking-water reports (for example Ontario MECP, BC drinking water officers) and Health Canada guideline documents.

Australia and New Zealand

Water-utility annual reports referencing the Australian Drinking Water Guidelines (NHMRC), or Taumata Arowai standards in New Zealand.

How we map locations to utilities

User input is normalized (lower-cased, hyphens and spaces removed) and matched against a list of postcode and ZIP prefixes attached to each utility, plus named-city aliases for the most common queries. Where multiple utilities serve overlapping prefixes, we resolve to the dominant utility and surface a note when the supply boundary is ambiguous.

How contaminant statuses are assigned

Safe

Latest reported value is at or below the legal or health-based limit for the relevant jurisdiction, with no unresolved compliance notice.

Detected

Present in the supply at a measurable level but below the legal limit. Surfaced because some contaminants (lead, PFAS, certain disinfection by-products) have no scientifically supported safe threshold.

Exceeded

Above the legal or formal health-based limit in the latest published reporting period, or under an active enforcement action.

Unknown

Not reported, not tested at the relevant frequency, or excluded from the published report. We say unknown rather than safe.

Honest limit

Utility-reported data lags reality by months. A Consumer Confidence Report published in summer reports the previous calendar year. Pipe failures, treatment lapses, and contamination events between reports are not reflected. On-site testing of your own tap water remains the only ground truth. Our tool tells you what your utility has reported. It cannot tell you what is in the glass in front of you right now.

Articles and citations

For material chemical, ingredient, and guide claims, our practice is to cite peer-reviewed primary research or authoritative regulator guidance. Brand grades are editorial assessments based on published ingredient lists, current certification listings, regulatory records, and product information available on the stated review date. Citation coverage is not sentence by sentence, and a cited association is not presented as proof of causation.

When a study shows something modest, we say it modestly. When evidence is preliminary, we label it preliminary. When a finding has only been shown in a single study without independent replication, we say so in the same sentence as the finding, not in a footnote.

We do not treat blog posts, press releases, or manufacturer summaries as primary health evidence. Manufacturer material can support a product-specific fact, such as an ingredient list, but not an independent health conclusion. We disclose material funding or conflicts when they affect how a source should be read. We remove or qualify a claim when we cannot verify its support.

We hold a separate consolidated sources page listing the major studies and regulatory documents cited across the site, grouped by topic.

Evidence hierarchy

Study design changes what a result can show. We label the evidence class in the bibliography so a laboratory hazard signal is not presented as if it were a human disease outcome.

Systematic reviews and meta-analyses

These synthesize several studies. We check whether the included studies are human, animal, or laboratory evidence and whether their methods and results are consistent.

Human trials and prospective cohorts

Trials can test an intervention. Prospective cohorts can establish that exposure came before an outcome, but observational cohorts can still be affected by confounding.

Cross-sectional and case-control studies

These can identify useful associations, but timing, recall, selection, and reverse causation can limit what they prove.

Animal and in vitro studies

These help identify hazards and mechanisms. Dose, route, metabolism, and exposure can differ greatly from normal household use, so they do not establish consumer risk by themselves.

Agency guidance and regulatory assessments

These combine science with legal, engineering, feasibility, or policy judgments. An action level, hazard classification, or regulatory limit is not automatically a biological boundary between safe and unsafe.

Hazard is not the same as risk

Hazard asks whether a substance can cause harm under some conditions. Risk asks how likely harm is at the dose, route, timing, and duration a person actually experiences.

A cell response, an effect in a high-dose animal study, or an IARC hazard category can justify caution. It does not by itself show that normal use of a finished household product causes disease. We consider measured migration or emissions, plausible intake, human evidence, susceptible groups, and uncertainty before making a practical recommendation.

“NIEHS-funded research has revealed associations between PFAS exposures and a variety of adverse human health outcomes, including immune system dysfunction, impaired child development, and cancer.”National Institute of Environmental Health Sciences, US National Institutes of Health. Primary source. The statement reports associations and does not claim that every PFAS exposure causes these outcomes.

Authorship and review status

The current publisher is the Untoxed Health Editorial Team. It is accountable for claim checks, source selection, evidence classification, counterevidence, corrections, and scheduled updates. No named individual author has yet been assigned across the site, and no named clinician or scientist currently reviews every health page. We state this directly rather than inventing a person or credential.

To publish a named author or reviewer, the owner must supply exactly six facts for that person: full name; role; relevant qualifications; a short biography; a conflict-of-interest disclosure; and the specific pages reviewed, with the real review date for each page. A page must not be described as individually medically or scientifically reviewed until all six facts are available.

Conflicts of interest

Untoxed Health earns revenue from affiliate commissions on product links. The programs we currently use:

Amazon Associates

The majority of our outbound product links are Amazon affiliate links (amzn.to short links). We earn a small percentage of qualifying purchases at no extra cost to you.

Direct retailer programs

Where a brand we recommend operates its own affiliate or referral program through networks such as Impact, ShareASale, AWIN, or CJ, we may use those links rather than Amazon when the direct retailer is the better source for the product. Each product page discloses the link type.

Our policy: products are recommended on merit first. Affiliate availability never changes a grade, never changes recommendation order, and never causes us to add a product we would not otherwise recommend. If a product is the right answer to a question and no affiliate program exists, we link to the retailer directly with no commission.

We do not accept payment for brand placement, favourable grades, or sponsored content. We do not run native advertising. We do not exchange coverage for product samples that we keep, and any sample we receive is disclosed inline with any review that mentions it.

Editorial independence is structural. Brand and PR outreach is routed to a separate inbox that the editorial team does not monitor. The editorial team reviews on a fixed schedule (see Update cadence below), not on demand from outside parties. A brand cannot accelerate, delay, or influence its own review.

How to flag an error

If you find a factual error, a broken citation, or an outdated grade, email hello@untoxed.health with a link to the page and, where possible, a primary source for the correction.

We aim to publish corrections within five business days of confirming the error. Substantive corrections (those that change a grade, a severity rating, or a contaminant status) are noted at the bottom of the affected page with the date of correction. Typo fixes are made silently.

Update cadence

  • Brands are re-reviewed on a quarterly rolling cycle, with priority given to brands that have announced a reformulation, lost a certification, or been the subject of a regulatory action since the last review.
  • Water utility data reflects the most recent public report available when we last reviewed each utility. The review date is shown on each water page. Verify current conditions with the utility.
  • Articles and guides are reviewed when the cited research is updated, when a new systematic review or regulatory document supersedes a primary citation, or annually at minimum.
  • Ingredient pages are reviewed when an IARC monograph, ECHA opinion, US NTP report, or peer-reviewed systematic review changes the underlying evidence base.
See the source listAbout Untoxed Health

This methodology is itself revised as our process matures. Material changes are noted with a date stamp at the foot of the affected section.