Food Storage Checklist

How you store food matters as much as how you cook it. These are the highest-risk habits in most households.

9,800 households have worked through this checklist.

Check each item once you have made the swap. Your progress is saved automatically.

0 of 10 items complete

“Heating food in plastic containers, even those labelled microwave-safe, can cause chemicals to leach into food.”
Harvard Health, Harvard Medical School

You've got this.

The body begins clearing BPA within 24 hours of reduced exposure. Even one swap today makes a measurable difference.

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01. Stop microwaving food in plastic containers

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02. Hand-wash all plastic containers instead of the dishwasher

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03. Bin old, scratched or cloudy plastic containers

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04. Store fatty foods in glass or ceramic, not plastic

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05. Replace cling film with a plate, lid or silicone cover

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06. Store meat on a plate under foil rather than in plastic bags

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07. Transfer takeaway food out of black plastic containers immediately

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08. Switch acidic canned goods to glass jars

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09. Wrap cheese in waxed paper instead of cling film

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10. Switch leftover storage from plastic bags to glass jars

You've got this.

Small steps work. The body begins clearing chemicals within days of reduced exposure. Every item you check off this list is a real, measurable win.