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Kids School Lunch Checklist

Most school lunches travel in containers that leach chemicals directly into food. Here is what to change, in order of impact.

8,400 parents have already completed this checklist.

Check each item once you have made the swap. Your progress is saved automatically.

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Children are uniquely vulnerable to chemical exposures because their organ systems are still developing.

American Academy of Pediatrics

You've got this.

The body begins clearing BPA within 24 hours of reduced exposure. Even one swap today makes a measurable difference.

HIGH

01. Switch to a stainless steel lunchbox

HIGH

02. Replace plastic water bottles with stainless steel or glass

HIGH

03. Stop using cling wrap on food

MEDIUM

04. Switch from zip-lock bags to parchment paper or silicone

MEDIUM

05. Replace plastic cutlery with metal or bamboo

MEDIUM

06. Decant yoghurt into a glass jar instead of plastic pots

MEDIUM

07. Replace juice boxes with a stainless steel drinks bottle

HIGH

08. Switch to a stainless steel thermos for hot food

HIGH

09. Hand-wash the plastic lunchbox instead of the dishwasher

LOW

10. Use a cloth bag or loose produce instead of plastic bags

You've got this.

Small steps work. The body begins clearing chemicals within days of reduced exposure. Every item you check off this list is a real, measurable win.