Supermarket Shopping Checklist

Better choices at the supermarket reduce your household's chemical load before anything even enters your home.

12,600 households shop smarter with this checklist.

Check each item once you have made the swap. Your progress is saved automatically.

0 of 10 items complete

“The food packaging you choose is as important as the food itself. Chemical migration from packaging is a significant and underappreciated source of dietary exposure.”
Environmental Working Group

You've got this.

The body begins clearing BPA within 24 hours of reduced exposure. Even one swap today makes a measurable difference.

HIGH

01. Choose meat on white, clear or paper trays, not black plastic

HIGH

02. Always choose loose produce over plastic-wrapped

HIGH

03. Buy condiments and sauces in glass jars, not plastic bottles

MEDIUM

04. Buy tomatoes and acidic foods in glass jars, not tins

MEDIUM

05. Check all canned goods are labelled BPA-free

LOW

06. Ask for bakery items in paper bags, not plastic

HIGH

07. Switch microwave popcorn bags for loose kernels

MEDIUM

08. Choose fresh or frozen over canned when possible

MEDIUM

09. Decline paper till receipts or ask for digital

LOW

10. Bring reusable shopping bags every trip

You've got this.

Small steps work. The body begins clearing chemicals within days of reduced exposure. Every item you check off this list is a real, measurable win.