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Toxic metal contamination in drinking water

Heavy Metals in Water

Lead, arsenic, chromium-6 in tap water

What is it?

Tap water carries several heavy metals as a result of ageing infrastructure, industrial contamination, and natural geological sources. Lead enters water primarily through old service pipes and household plumbing installed before 1986, when lead solder and lead pipes were commonplace. Arsenic occurs naturally in geological formations and is concentrated in groundwater in many regions. Chromium-6 enters water through industrial discharge. The US EPA estimates 9.2 million homes are still served by lead pipes. These contaminants produce no taste, odour or colour, making them detectable only through testing.

What it does to your body

Neurodevelopmental harm (lead)

There is no established safe level of lead in children. Even low blood lead levels are associated with reduced IQ, ADHD, and behavioural problems. The CDC considers blood lead levels above 3.5 micrograms per decilitre as requiring clinical attention.

Cancer (arsenic, chromium-6)

Long-term arsenic exposure is a leading cause of environmentally caused cancer globally, linked to bladder, lung and skin cancers. Chromium-6 is classified as a human carcinogen.

Cardiovascular disease (lead)

Adult lead exposure is associated with hypertension and increased cardiovascular disease risk, even at blood levels previously considered safe.

Kidney damage

Both lead and arsenic are nephrotoxic, causing chronic kidney damage at levels commonly found in contaminated water supplies.

Cognitive impairment in adults

Research has found associations between chronic low-level lead exposure and cognitive decline in older adults.

How widespread is the problem?

The NRDC estimates that over 63 million Americans were exposed to unsafe drinking water between 2016 and 2019. The most contaminated systems are in older Midwestern and Northeastern cities. Well water users face arsenic contamination risks that vary significantly by region. EWG testing found chromium-6 in tap water serving 218 million Americans.

Where it hides in your home

Tap water from homes with lead service pipes or pre-1986 plumbing
Kitchencritical
Well water in arsenic-prone geological areas (western US, New England)
Kitchenhigh
Municipal water in areas with industrial contamination (chromium-6)
Kitchenhigh
Water that has sat overnight in lead-soldered pipe joints
Kitchenhigh
Older water fixtures and fittings containing lead brass alloys
Bathroommedium

Key research

Clearance time
10 to 30 years (lead)

Lead accumulates in bone tissue and has a biological half-life of decades. Arsenic accumulates in hair, nails and skin. The priority is eliminating ongoing exposure through water filtration, not waiting for natural clearance. Children and pregnant women are at highest risk from ongoing exposure.

What to do

Do firstInstall a reverse osmosis filter for drinking and cooking water, which removes lead, arsenic and chromium-6
Do firstHave your water tested if your home was built before 1986 or if you are on private well water
Do firstRun cold tap water for 30 seconds to 2 minutes before drinking if you have lead pipes, to flush standing water
Next stepUse cold water only for drinking and cooking, as hot water dissolves more lead from pipes
Next stepCheck the EWG tap water database for your local utility test results