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PFAS

Per and Polyfluoroalkyl Substances

What is it?

PFAS are a family of over 12,000 synthetic chemicals that share an extremely strong carbon-fluorine bond, one of the strongest in chemistry. This bond is what makes them so useful industrially, and so dangerous biologically. They do not break down. Not in the environment. Not in your body. Scientists have detected PFAS in Arctic ice, in the blood of newborns, and in the organs of people who have never knowingly used a PFAS product.

What it does to your body

Thyroid disruption

PFAS interfere with thyroid hormone production and transport, linked to hypothyroidism, weight gain and fatigue.

Immune suppression

Children with higher PFAS levels show reduced vaccine antibody response. The immune system is among the most sensitive targets.

Cancer

Kidney and testicular cancer are the strongest associations. The EPA classified PFOA and PFOS as probable human carcinogens in 2023.

Hormonal disruption

PFAS block androgen and oestrogen receptors, affecting fertility, pregnancy outcomes and foetal development.

Liver damage

Elevates liver enzymes and is associated with non-alcoholic fatty liver disease.

Cholesterol elevation

Consistent association with elevated total cholesterol and LDL in population studies.

How widespread is the problem?

The CDC found PFAS in the blood of 97% of Americans tested. A 2023 EWG analysis found PFAS in the tap water of 200 million Americans. EU biomonitoring studies show widespread contamination across all demographics, with infants and young children showing disproportionately high levels relative to body weight.

Where it hides in your home

Non-stick cookware (Teflon / PTFE)
Kitchenhigh
Microwave popcorn bags
Kitchenhigh
Fast food packaging and wrappers
Kitchenhigh
Drinking water (especially near industrial sites)
Kitchenhigh
Stain-resistant carpet treatments
Living Roommedium
Waterproof clothing (Gore-Tex, DWR-treated)
Bedroommedium
Dental floss (some brands)
Bathroommedium
Firefighting foam (AFFF)
Garagehigh
Some cosmetics and sunscreens
Bathroommedium

Key research

Clearance time
3 to 8 years

Half-life varies by compound. PFOS (found in older Scotchgard) can take up to 8 years for your body to eliminate half of what you have absorbed. PFOA (old Teflon) averages 3 to 4 years. Short-chain PFAS may clear in weeks, but are still bioaccumulative. Stopping exposure is the most important step.

What to do

Do firstReplace non-stick cookware with cast iron, carbon steel or stainless steel
Do firstSwitch to uncoated stainless steel or glass food containers
Do firstFilter drinking water with a reverse osmosis or activated carbon filter certified for PFAS
Next stepChoose PFAS-free dental floss (e.g. silk or plain nylon)
Next stepAvoid stain-resistant furniture and carpet treatments
Worth doingChoose untreated natural fibre clothing where waterproofing is not essential